Workouts

5 min Cool Down Walk
Kirsten Ferguson
Thursday 11/9/23 @ 10:38 PM
Difficulty: 3.62 / 10
 
15 min Spinal Mobility
Kirra Michel
Thursday 11/9/23 @ 10:19 AM
Difficulty: 5.18 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 11/9/23 @ 9:57 AM
Difficulty: 5.32 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/9/23 @ 3:25 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 11/8/23 @ 10:35 PM
Difficulty: 3.62 / 10
 
30 min Walk + Run
Olivia Amato
Wednesday 11/8/23 @ 10:4 PM
Difficulty: 7.26 / 10
 
20 min Salsa Shadowboxing
Rad Lopez
Wednesday 11/8/23 @ 10:19 AM
Difficulty: 6.1 / 10
 
20 min Janet Jackson Pilates
Aditi Shah
Wednesday 11/8/23 @ 9:58 AM
Difficulty: 6.02 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 3:42 AM
Difficulty: 2.37 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/7/23 @ 10:29 AM
Difficulty: 6.84 / 10