Workouts

20 min Slow Flow
Ross Rayburn
Sunday 11/12/23 @ 9:38 PM
Difficulty: 4.32 / 10
 
10 min Focus Flow: Floor Poses
Aditi Shah
Sunday 11/12/23 @ 9:27 PM
Difficulty: 4.06 / 10
 
30 min Low Impact Cardio
Rebecca Kennedy
Saturday 11/11/23 @ 10:58 PM
Difficulty: 5.78 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 11/11/23 @ 12:15 PM
Difficulty: 7.12 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Saturday 11/11/23 @ 12:4 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 11/11/23 @ 11:53 AM
Difficulty: 5.97 / 10
 
30 min House Walk
Olivia Amato
Friday 11/10/23 @ 9:59 PM
Difficulty: 5.67 / 10
 
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Friday 11/10/23 @ 10:15 AM
Difficulty: 6.64 / 10
 
10 min EDM Barre: Lower Body
Ally Love
Friday 11/10/23 @ 10:4 AM
Difficulty: 6.08 / 10
 
10 min Core Strength
Rad Lopez
Friday 11/10/23 @ 9:53 AM
Difficulty: 6.78 / 10