Workouts

10 min Relaxing Meditation
Aditi Shah
Wednesday 1/17/24 @ 3:34 AM
Difficulty: 0 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Tuesday 1/16/24 @ 3:41 AM
Difficulty: 0 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 3:29 AM
Difficulty: 2.97 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 3:52 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/12/24 @ 10:18 AM
Difficulty: 7.43 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Friday 1/12/24 @ 10:7 AM
Difficulty: 6.55 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/12/24 @ 9:56 AM
Difficulty: 0 / 10
 
15 min Spinal Mobility
Ross Rayburn
Thursday 1/11/24 @ 10:17 AM
Difficulty: 4.37 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Thursday 1/11/24 @ 9:55 AM
Difficulty: 5.16 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/10/24 @ 10:32 PM
Difficulty: 3.62 / 10