Workouts

10 min Core Strength
Andy Speer
Friday 12/8/23 @ 9:59 AM
Difficulty: 6.79 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Friday 12/8/23 @ 2:53 AM
Difficulty: 4.12 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 12/7/23 @ 10:22 AM
Difficulty: 5 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Thursday 12/7/23 @ 9:59 AM
Difficulty: 5.02 / 10
 
30 min Walk + Run
Andy Speer
Wednesday 12/6/23 @ 9:51 PM
Difficulty: 6.66 / 10
 
20 min Dave Matthews Band Full Body
Andy Speer
Wednesday 12/6/23 @ 10:11 AM
Difficulty: 7.22 / 10
 
15 min Pop Pilates
Aditi Shah
Wednesday 12/6/23 @ 9:55 AM
Difficulty: 6.03 / 10
 
10 min Calming Meditation
Kristin McGee
Wednesday 12/6/23 @ 3:50 AM
Difficulty: 2.27 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Tuesday 12/5/23 @ 10:8 PM
Difficulty: 5.16 / 10
 
20 min Beyoncé Dance Cardio
Cody & Jess
Tuesday 12/5/23 @ 9:46 PM
Difficulty: 7.74 / 10