Workouts

20 min Low Impact Cardio
Rebecca Kennedy
Monday 12/11/23 @ 9:54 AM
Difficulty: 5.66 / 10
 
20 min Focus Flow: Forward Folds
Aditi Shah
Sunday 12/10/23 @ 10:42 PM
Difficulty: 4.37 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Sunday 12/10/23 @ 10:31 PM
Difficulty: 4.8 / 10
 
45 min Walk + Run
Olivia Amato
Saturday 12/9/23 @ 7:42 PM
Difficulty: 6.83 / 10
 
Saturday 12/9/23 @ 6:51 PM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 12/9/23 @ 12:31 PM
Difficulty: 6.89 / 10
 
10 min Focus Flow: Chaturanga
Kristin McGee
Saturday 12/9/23 @ 12:18 PM
Difficulty: 5.81 / 10
 
10 min Core Strength
Andy Speer
Saturday 12/9/23 @ 12:7 PM
Difficulty: 6.14 / 10
 
20 min EDM Glutes & Legs Strength
Logan Aldridge
Friday 12/8/23 @ 10:22 AM
Difficulty: 7.68 / 10
 
10 min Basics: Chair Pose
Kirra Michel
Friday 12/8/23 @ 10:10 AM
Difficulty: 4.37 / 10