Workouts
20 min Grounded Yoga Flow
Chelsea Jackson Roberts
Thursday 12/14/23 @ 9:55 AM
Difficulty: 3.9 / 10
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 12/13/23 @ 10:11 PM
Difficulty: 3.62 / 10
30 min Club Bangers Run
Alex Toussaint
Wednesday 12/13/23 @ 9:39 PM
Difficulty: 7.09 / 10
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 10:13 AM
Difficulty: 4.09 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/13/23 @ 9:51 AM
Difficulty: 6.01 / 10
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 12/12/23 @ 10:16 AM
Difficulty: 6.76 / 10
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 12/12/23 @ 10:5 AM
Difficulty: 7.28 / 10
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 12/11/23 @ 10:15 AM
Difficulty: 4.39 / 10