Workouts

5 min Breathing Meditation
Ross Rayburn
Monday 12/18/23 @ 3:27 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kristin McGee
Sunday 12/17/23 @ 4:23 AM
Difficulty: 5 / 10
 
Saturday 12/16/23 @ 2:29 PM
Difficulty: NaN / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 12/15/23 @ 10:48 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Hannah Frankson
Friday 12/15/23 @ 10:17 PM
Difficulty: 7.32 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/15/23 @ 10:23 AM
Difficulty: 7.49 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 12/15/23 @ 10:12 AM
Difficulty: 5.6 / 10
 
10 min 90s Barre: Core
Ally Love
Friday 12/15/23 @ 10:1 AM
Difficulty: 6.08 / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 12/15/23 @ 3:47 AM
Difficulty: 3.11 / 10
 
15 min Spinal Mobility
Logan Aldridge
Thursday 12/14/23 @ 10:17 AM
Difficulty: 4.1 / 10