Workouts

5 min Warm Up Walk
Kirsten Ferguson
Thursday 4/25/24 @ 11:8 AM
Difficulty: 4.39 / 10
 
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 4/24/24 @ 1:26 AM
Difficulty: 5.4 / 10
66kj
77rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 4/24/24 @ 12:55 AM
Difficulty: 8.14 / 10
423kj
79rpm
54%
23mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 4/24/24 @ 12:49 AM
Difficulty: 0 / 10
36kj
92rpm
38%
17mph
Wednesday 4/24/24 @ 12:29 AM
Difficulty: NaN / 10
 
Monday 4/22/24 @ 8:16 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 4/22/24 @ 4:0 PM
Difficulty: 3.76 / 10
26kj
60rpm
44%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/22/24 @ 3:15 PM
Difficulty: 7.43 / 10
561kj
79rpm
52%
22mph
5 min Warm Up Ride
Denis Morton
Monday 4/22/24 @ 3:9 PM
Difficulty: 4.14 / 10
39kj
95rpm
38%
18mph
Monday 4/22/24 @ 2:34 PM
Difficulty: NaN / 10