19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/21/23 @ 1:41 AM
Difficulty: 6.13 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 12/21/23 @ 1:30 AM
Difficulty: 7.38 / 10
18kj
69rpm
33%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/20/23 @ 1:48 AM
Difficulty: 7.15 / 10
680kj
77rpm
51%
21mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 12/19/23 @ 2:41 AM
Difficulty: 6.92 / 10
20 min Upper Body Strength
Jermaine Johnson
Tuesday 12/19/23 @ 2:21 AM
Difficulty: 7.27 / 10
