Workouts

10 min Warm Up Walk
Rebecca Kennedy
Saturday 12/23/23 @ 8:1 PM
Difficulty: 0 / 10
 
Saturday 12/23/23 @ 3:53 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 12/22/23 @ 5:44 PM
Difficulty: 3.36 / 10
16kj
67rpm
33%
12mph
20 min HIIT Ride
Jess King
Friday 12/22/23 @ 5:23 PM
Difficulty: 8.26 / 10
284kj
80rpm
54%
23mph
30 min Tabata Ride
Robin Arzón
Friday 12/22/23 @ 4:49 PM
Difficulty: 9.01 / 10
427kj
75rpm
56%
23mph
5 min Warm Up Ride
Emma Lovewell
Friday 12/22/23 @ 4:44 PM
Difficulty: 4.68 / 10
37kj
91rpm
39%
18mph
Friday 12/22/23 @ 2:13 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 4:42 PM
Difficulty: 3.86 / 10
20kj
73rpm
35%
14mph
45 min EDM Ride
Olivia Amato
Thursday 12/21/23 @ 3:55 PM
Difficulty: 8.37 / 10
702kj
81rpm
55%
24mph
5 min Warm Up Ride
Olivia Amato
Thursday 12/21/23 @ 3:49 PM
Difficulty: 4.91 / 10
39kj
84rpm
42%
18mph