19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 7:27 PM
Difficulty: 7.11 / 10
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830kj
80rpm
53%
23mph
Thursday 12/28/23 @ 3:0 PM
Difficulty: NaN / 10
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Extra 10: Chest
Ben Alldis
Wednesday 12/27/23 @ 7:4 PM
Difficulty: 7.15 / 10
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20 min 80s Rock Chest & Back Strength
Andy Speer
Wednesday 12/27/23 @ 6:42 PM
Difficulty: 7.32 / 10
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20 min Recovery Run
Becs Gentry
Wednesday 12/27/23 @ 6:19 PM
Difficulty: 5.84 / 10
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Wednesday 12/27/23 @ 3:38 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 12/26/23 @ 6:52 PM
Difficulty: 3.36 / 10
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21kj
82rpm
32%
14mph
20 min Recovery Ride
Olivia Amato
Tuesday 12/26/23 @ 6:31 PM
Difficulty: 6.1 / 10
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250kj
78rpm
52%
22mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 6:16 PM
Difficulty: 5.43 / 10
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208kj
76rpm
54%
22mph
5 min Warm Up Ride
Olivia Amato
Tuesday 12/26/23 @ 6:10 PM
Difficulty: 4.91 / 10
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40kj
88rpm
39%
17mph