19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 12/31/23 @ 7:27 PM
Difficulty: 7.2 / 10
10 min blink-182 Warm Up Ride
Bradley Rose
Sunday 12/31/23 @ 7:14 PM
Difficulty: 5.66 / 10
90kj
85rpm
44%
19mph
16kj
70rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 7:14 PM
Difficulty: 7.59 / 10
1097kj
79rpm
52%
21mph
13kj
69rpm
26%
11mph