19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Saturday 1/13/24 @ 7:50 PM
Difficulty: 4.58 / 10
View Class
26kj
89rpm
34%
15mph
Saturday 1/13/24 @ 1:5 PM
Difficulty: NaN / 10
View Class
 
Friday 1/12/24 @ 9:50 PM
Difficulty: NaN / 10
View Class
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 11:27 PM
Difficulty: 7.59 / 10
View Class
1025kj
78rpm
51%
21mph
5 min Cool Down Walk
Jess King
Thursday 1/11/24 @ 1:39 AM
Difficulty: 3.84 / 10
View Class
 
Extra 10: HIIT
Olivia Amato
Thursday 1/11/24 @ 1:28 AM
Difficulty: 7.08 / 10
View Class
 
20 min HIIT Run
Olivia Amato
Thursday 1/11/24 @ 1:6 AM
Difficulty: 0 / 10
View Class
 
10 min Chest & Back Strength
Ben Alldis
Thursday 1/11/24 @ 12:55 AM
Difficulty: 6.14 / 10
View Class
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Thursday 1/11/24 @ 12:33 AM
Difficulty: 7.32 / 10
View Class
 
5 min Warm Up Walk
Kirsten Ferguson
Thursday 1/11/24 @ 12:27 AM
Difficulty: 3.86 / 10
View Class