Workouts
218kj
78rpm
55%
23mph
451kj
81rpm
55%
23mph
34kj
82rpm
41%
17mph
16kj
68rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:3 PM
Difficulty: 7.5 / 10
877kj
78rpm
51%
21mph
38kj
84rpm
41%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/17/24 @ 5:17 AM
Difficulty: 7.38 / 10