Workouts

15 min Hip Hop Ride
Olivia Amato
Sunday 1/21/24 @ 7:34 PM
Difficulty: 7.54 / 10
218kj
78rpm
55%
23mph
30 min Pop Punk Ride
Kendall Toole
Sunday 1/21/24 @ 7:3 PM
Difficulty: 7.83 / 10
451kj
81rpm
55%
23mph
5 min Warm Up Ride
Hannah Corbin
Sunday 1/21/24 @ 6:58 PM
Difficulty: 3.94 / 10
34kj
82rpm
41%
17mph
5 min Cool Down Ride
Olivia Amato
Saturday 1/20/24 @ 4:20 PM
Difficulty: 3.36 / 10
16kj
68rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:3 PM
Difficulty: 7.5 / 10
877kj
78rpm
51%
21mph
5 min Warm Up Ride
Olivia Amato
Saturday 1/20/24 @ 2:58 PM
Difficulty: 4.91 / 10
38kj
84rpm
41%
18mph
Friday 1/19/24 @ 9:28 AM
Difficulty: NaN / 10
 
Friday 1/19/24 @ 9:28 AM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/17/24 @ 5:17 AM
Difficulty: 7.38 / 10
 
Wednesday 1/17/24 @ 5:9 AM
Difficulty: NaN / 10