19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/24 @ 2:19 PM
Difficulty: 7.31 / 10
721kj
76rpm
53%
21mph
10 min Chest & Back Strength
Adrian Williams
Saturday 5/11/24 @ 6:42 PM
Difficulty: 6.56 / 10
15 min Arms & Shoulders Strength
Rad Lopez
Saturday 5/11/24 @ 6:25 PM
Difficulty: 7.39 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 5/11/24 @ 6:14 PM
Difficulty: 6.94 / 10
27kj
74rpm
39%
16mph
294kj
81rpm
53%
23mph