19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

Workouts

5 min Warm Up Run
Olivia Amato
Sunday 2/18/24 @ 4:41 PM
Difficulty: 4.71 / 10
View Class
 
Sunday 2/18/24 @ 2:52 PM
Difficulty: NaN / 10
View Class
 
10 min Chest & Back Strength
Andy Speer
Saturday 2/17/24 @ 3:30 PM
Difficulty: 0 / 10
View Class
 
20 min Green Day Upper Body Strength
Andy Speer
Saturday 2/17/24 @ 3:8 PM
Difficulty: 6.88 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Saturday 2/17/24 @ 2:52 PM
Difficulty: 4.14 / 10
View Class
21kj
75rpm
34%
14mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/17/24 @ 2:6 PM
Difficulty: 7.93 / 10
View Class
568kj
81rpm
51%
22mph
20 min House Ride
Olivia Amato
Friday 2/16/24 @ 10:39 PM
Difficulty: 0 / 10
View Class
315kj
77rpm
57%
24mph
Friday 2/16/24 @ 9:30 PM
Difficulty: NaN / 10
View Class
 
Extra 10: Low Impact Ride
Olivia Amato
Friday 2/16/24 @ 1:56 AM
Difficulty: 5.7 / 10
View Class
57kj
74rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 2/16/24 @ 1:10 AM
Difficulty: 7.95 / 10
View Class
564kj
79rpm
52%
22mph