Workouts
10 min Arms & Shoulders Strength
Andy Speer
Sunday 3/3/24 @ 5:51 PM
Difficulty: 7.34 / 10
20 min Chest & Back Strength
Adrian Williams
Sunday 3/3/24 @ 5:31 PM
Difficulty: 7.15 / 10
382kj
81rpm
51%
22mph
552kj
79rpm
51%
21mph
22kj
78rpm
33%
14mph