Workouts

10 min Arms & Shoulders Strength
Andy Speer
Sunday 3/3/24 @ 5:51 PM
Difficulty: 7.34 / 10
 
20 min Chest & Back Strength
Adrian Williams
Sunday 3/3/24 @ 5:31 PM
Difficulty: 7.15 / 10
 
20 min Chest & Back Strength
Andy Speer
Sunday 3/3/24 @ 5:9 PM
Difficulty: 6.44 / 10
 
Sunday 3/3/24 @ 2:54 PM
Difficulty: NaN / 10
 
Saturday 3/2/24 @ 8:50 PM
Difficulty: NaN / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Saturday 3/2/24 @ 5:13 PM
Difficulty: 0 / 10
382kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/2/24 @ 4:28 PM
Difficulty: 7.56 / 10
552kj
79rpm
51%
21mph
Saturday 3/2/24 @ 2:54 PM
Difficulty: NaN / 10
 
Friday 3/1/24 @ 12:51 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 3/1/24 @ 12:42 AM
Difficulty: 0 / 10
22kj
78rpm
33%
14mph