19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

19madmike77
🇺🇸 Algonquin
Total Rides: 1953

Following

Workouts

20 min Low Impact Ride
Robin Arzón
Thursday 3/7/24 @ 1:18 AM
Difficulty: 5.87 / 10
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116kj
81rpm
37%
16mph
20 min Recovery Ride
Olivia Amato
Thursday 3/7/24 @ 12:58 AM
Difficulty: 6.1 / 10
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193kj
83rpm
46%
20mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 3/7/24 @ 12:52 AM
Difficulty: 0 / 10
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30kj
94rpm
35%
16mph
Thursday 3/7/24 @ 12:3 AM
Difficulty: NaN / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/5/24 @ 1:17 PM
Difficulty: 7.54 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/5/24 @ 1:6 PM
Difficulty: 7.6 / 10
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10 min Warm Up Walk
Olivia Amato
Tuesday 3/5/24 @ 12:55 PM
Difficulty: 5.71 / 10
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60 min Power Zone Endurance Ride
Ben Alldis
Tuesday 3/5/24 @ 12:40 AM
Difficulty: 7.28 / 10
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697kj
78rpm
51%
21mph
Monday 3/4/24 @ 11:50 PM
Difficulty: NaN / 10
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Monday 3/4/24 @ 6:28 PM
Difficulty: NaN / 10
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