19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
19madmike77
🇺🇸 Algonquin
Total Rides: 1953
Following
Workouts
82kj
87rpm
42%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 3/23/24 @ 2:28 PM
Difficulty: 7.54 / 10
20 min Green Day Upper Body Strength
Andy Speer
Saturday 3/23/24 @ 1:55 PM
Difficulty: 6.88 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/22/24 @ 11:48 AM
Difficulty: 6.24 / 10
495kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/21/24 @ 11:45 AM
Difficulty: 6.58 / 10
506kj
79rpm
50%
21mph