Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/25/23 @ 12:20 AM
Difficulty: 8.1 / 10
2kj
27rpm
32%
5mph
30 min Upper Body Strength
Callie Gullickson
Friday 1/20/23 @ 7:46 PM
Difficulty: 6.8 / 10
 
Extra 10: Hike
Rebecca Kennedy
Friday 1/20/23 @ 7:33 PM
Difficulty: 6.59 / 10
 
20 min Walk + Run
Jess Sims
Friday 1/20/23 @ 7:10 PM
Difficulty: 6.18 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 1/18/23 @ 9:44 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/17/23 @ 12:48 AM
Difficulty: 3.01 / 10
 
45 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 1/17/23 @ 12:19 AM
Difficulty: 8.16 / 10
155kj
72rpm
40%
16mph
20 min Intervals Run
Jess Sims
Sunday 1/15/23 @ 1:36 AM
Difficulty: 7.39 / 10
 
15 min R&B Walk
Jess Sims
Sunday 1/15/23 @ 1:17 AM
Difficulty: 5.22 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/12/23 @ 12:18 AM
Difficulty: 8.25 / 10
147kj
54rpm
44%
14mph