Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 2/7/23 @ 12:25 PM
Difficulty: 3.52 / 10
 
30 min Hip Hop Run
Jess Sims
Tuesday 2/7/23 @ 11:51 AM
Difficulty: 7.67 / 10
 
Saturday 60: 90s
Jess Sims
Tuesday 2/7/23 @ 11:49 AM
Difficulty: 8.28 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 2/4/23 @ 11:52 AM
Difficulty: 8.71 / 10
 
30 min FKA twigs Ride
Hannah Frankson
Friday 2/3/23 @ 1:35 AM
Difficulty: 7.27 / 10
177kj
74rpm
40%
16mph
Saturday 60: 90s
Jess Sims
Saturday 1/28/23 @ 12:37 PM
Difficulty: 8.28 / 10
 
20 min Snatch Part 1
Assal Arian
Friday 1/27/23 @ 12:42 AM
Difficulty: 6.01 / 10
 
Extra 10: Walk
Robin Arzón
Friday 1/27/23 @ 12:28 AM
Difficulty: 5.09 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 1:10 AM
Difficulty: 3.18 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/25/23 @ 12:22 AM
Difficulty: 8.09 / 10
272kj
73rpm
41%
16mph