Workouts

30 min HIIT Bootcamp: Upper Body
Andy Speer
Wednesday 9/6/23 @ 9:9 PM
Difficulty: 7.74 / 10
 
5 min Post-Run Stretch
Jess Sims
Wednesday 9/6/23 @ 9:3 PM
Difficulty: 3.25 / 10
 
30 min R&B Walk
Jess Sims
Wednesday 9/6/23 @ 8:29 PM
Difficulty: 6.27 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Tuesday 9/5/23 @ 3:0 PM
Difficulty: 7.61 / 10
 
30 min Trap Music Full Body Strength
Adrian Williams
Tuesday 9/5/23 @ 2:27 PM
Difficulty: 7.5 / 10
 
10 min Full Body Stretch
Callie Gullickson
Tuesday 9/5/23 @ 2:13 PM
Difficulty: 3.78 / 10
 
5 min Warm Up Walk
Susie Chan
Tuesday 9/5/23 @ 2:6 PM
Difficulty: 3.63 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 9/2/23 @ 4:24 PM
Difficulty: 8.06 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 8/31/23 @ 11:10 PM
Difficulty: 9.03 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Wednesday 8/30/23 @ 7:17 PM
Difficulty: 6.37 / 10