Workouts

20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Thursday 9/14/23 @ 10:24 PM
Difficulty: 0 / 10
 
20 min 90s Walk
Robin Arzón
Thursday 9/14/23 @ 10:1 PM
Difficulty: 5.69 / 10
 
15 min LL Cool J Ride
Robin Arzón
Wednesday 9/13/23 @ 8:55 PM
Difficulty: 6.81 / 10
84kj
70rpm
41%
15mph
30 min Full Body Strength
Jermaine Johnson
Tuesday 9/12/23 @ 11:17 PM
Difficulty: 0 / 10
 
15 min Machine Gun Kelly Ride
Camila Ramón
Tuesday 9/12/23 @ 10:53 PM
Difficulty: 7.24 / 10
101kj
60rpm
50%
16mph
10 min Lower Body Stretch
Adrian Williams
Friday 9/8/23 @ 8:54 PM
Difficulty: 3.99 / 10
 
30 min Power Flow
Anna Greenberg
Friday 9/8/23 @ 8:20 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Friday 9/8/23 @ 8:11 PM
Difficulty: 4.43 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 9/7/23 @ 8:52 PM
Difficulty: 6.92 / 10
 
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 8:22 PM
Difficulty: 6.53 / 10
82kj
68rpm
41%
15mph