1994tiona
Tampa Fl
Total Rides: 424
Following
1994tiona
Tampa Fl
Total Rides: 424
Following
Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 9/30/23 @ 5:37 PM
Difficulty: 3.97 / 10
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 9/23/23 @ 11:2 PM
Difficulty: 7.88 / 10
110kj
71rpm
40%
15mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 9/18/23 @ 10:16 PM
Difficulty: 7.89 / 10
20 min LHHM Celebration Arms & Shoulders
Tunde Oyeneyin
Monday 9/18/23 @ 9:52 PM
Difficulty: 7.29 / 10
45 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Saturday 9/16/23 @ 10:20 PM
Difficulty: 6.54 / 10
