1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

Saturday 12/24/22 @ 3:33 PM
Difficulty: NaN / 10
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49kj
84rpm
45%
20mph
20 min 2000s Pop Ride
Ally Love
Friday 12/23/22 @ 9:17 PM
Difficulty: 7.07 / 10
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227kj
84rpm
48%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 12/20/22 @ 12:43 PM
Difficulty: 0 / 10
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20 min 90s Ride
Hannah Frankson
Tuesday 12/20/22 @ 12:21 PM
Difficulty: 7.05 / 10
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240kj
82rpm
50%
21mph
10 min Low Impact Ride
Ally Love
Sunday 12/18/22 @ 4:5 PM
Difficulty: 5.51 / 10
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112kj
84rpm
48%
21mph
5 min Warm Up Ride
Ally Love
Sunday 12/18/22 @ 3:38 PM
Difficulty: 4.13 / 10
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41kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/13/22 @ 11:53 PM
Difficulty: 3.22 / 10
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15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/13/22 @ 11:36 PM
Difficulty: 5.92 / 10
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186kj
83rpm
50%
22mph
15 min Soul Music Ride
Ally Love
Tuesday 12/13/22 @ 11:35 PM
Difficulty: 6.62 / 10
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kj
rpm
%
0mph
20 min 80s Ride
Ally Love
Saturday 12/10/22 @ 10:45 PM
Difficulty: 7.21 / 10
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242kj
84rpm
49%
21mph