1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 10:23 PM
Difficulty: 7.26 / 10
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kj
rpm
%
0mph
5 min Warm Up Ride
Olivia Amato
Friday 12/30/22 @ 10:18 PM
Difficulty: 4.46 / 10
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35kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Ally Love
Thursday 12/29/22 @ 11:29 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ally Love
Thursday 12/29/22 @ 11:24 PM
Difficulty: 3.64 / 10
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59kj
80rpm
50%
21mph
5 KM London Tower Bridge Ride
Thursday 12/29/22 @ 10:55 PM
Difficulty: 0 / 10
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9.4kj
77rpm
48%
20mph
10 KM Scotland Glencoe Ride
Thursday 12/29/22 @ 10:52 PM
Difficulty: 0 / 10
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2.88kj
76rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 12/28/22 @ 10:41 PM
Difficulty: 5.51 / 10
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90kj
82rpm
45%
19mph
5 min Warm Up Ride
Olivia Amato
Wednesday 12/28/22 @ 10:10 PM
Difficulty: 4.46 / 10
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50kj
88rpm
44%
20mph
5 min Cool Down Ride
Ally Love
Saturday 12/24/22 @ 4:21 PM
Difficulty: 3.64 / 10
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48kj
73rpm
50%
20mph
Extra 10: Intervals Ride
Olivia Amato
Saturday 12/24/22 @ 4:9 PM
Difficulty: 7.74 / 10
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121kj
80rpm
51%
21mph