1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Tuesday 12/7/21 @ 12:32 PM
Difficulty: 4.36 / 10
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34kj
80rpm
41%
17mph
10 min Low Impact Ride
Kendall Toole
Monday 12/6/21 @ 5:3 PM
Difficulty: 5.64 / 10
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107kj
86rpm
46%
20mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 12/6/21 @ 12:28 AM
Difficulty: 7.94 / 10
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394kj
84rpm
51%
22mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/6/21 @ 12:22 AM
Difficulty: 4.27 / 10
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50kj
96rpm
42%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/3/21 @ 2:1 PM
Difficulty: 5.07 / 10
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116kj
80rpm
50%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/1/21 @ 3:57 PM
Difficulty: 6.21 / 10
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107kj
80rpm
49%
20mph
15 min Classic Rock Ride
Olivia Amato
Tuesday 11/30/21 @ 9:12 PM
Difficulty: 8.05 / 10
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202kj
85rpm
51%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 11/29/21 @ 2:8 PM
Difficulty: 8.31 / 10
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385kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 11/26/21 @ 10:13 PM
Difficulty: 7.95 / 10
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365kj
79rpm
52%
21mph
20 min 80s Ride
Hannah Frankson
Monday 11/22/21 @ 3:13 PM
Difficulty: 7.23 / 10
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160kj
5rpm
52%
1mph