1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

20 min Low Impact Ride
Olivia Amato
Friday 12/17/21 @ 9:53 PM
Difficulty: 5.83 / 10
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218kj
85rpm
47%
21mph
5 min Warm Up Ride
Ally Love
Friday 12/17/21 @ 9:47 PM
Difficulty: 4.13 / 10
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42kj
90rpm
41%
19mph
5 min Cool Down Ride
Hannah Frankson
Thursday 12/16/21 @ 2:53 PM
Difficulty: 3.54 / 10
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34kj
85rpm
39%
17mph
30 min 80s Ride
Hannah Frankson
Thursday 12/16/21 @ 2:21 PM
Difficulty: 7.44 / 10
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391kj
89rpm
49%
22mph
10 min Climb Ride
Olivia Amato
Wednesday 12/15/21 @ 10:13 PM
Difficulty: 7.8 / 10
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131kj
79rpm
53%
22mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 12/14/21 @ 10:10 PM
Difficulty: 5.18 / 10
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205kj
84rpm
52%
22mph
15 min Low Impact Ride
Leanne Hainsby
Thursday 12/9/21 @ 8:37 PM
Difficulty: 6.39 / 10
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167kj
89rpm
46%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 12/8/21 @ 8:37 PM
Difficulty: 8.36 / 10
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392kj
82rpm
52%
22mph
5 min Cool Down Ride
Olivia Amato
Tuesday 12/7/21 @ 12:58 PM
Difficulty: 3.48 / 10
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39kj
85rpm
41%
18mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 12/7/21 @ 12:37 PM
Difficulty: 7.52 / 10
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274kj
85rpm
52%
22mph