1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

10 min Climb Ride
Ally Love
Tuesday 12/28/21 @ 8:25 PM
Difficulty: 8.38 / 10
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145kj
87rpm
52%
23mph
5 min Warm Up Ride
Ally Love
Tuesday 12/28/21 @ 8:20 PM
Difficulty: 4.42 / 10
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43kj
90rpm
41%
19mph
10 min Cool Down Ride
Olivia Amato
Saturday 12/25/21 @ 4:7 PM
Difficulty: 4.77 / 10
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115kj
86rpm
48%
21mph
15 min Low Impact Ride
Olivia Amato
Thursday 12/23/21 @ 7:33 PM
Difficulty: 5.49 / 10
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128kj
84rpm
43%
19mph
5 min Cool Down Ride
Ally Love
Wednesday 12/22/21 @ 9:24 PM
Difficulty: 3.69 / 10
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45kj
90rpm
42%
19mph
20 min 2000s Rock Ride
Leanne Hainsby
Wednesday 12/22/21 @ 9:2 PM
Difficulty: 7.36 / 10
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251kj
87rpm
49%
22mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 12/21/21 @ 9:31 PM
Difficulty: 7.12 / 10
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5 min Cool Down Ride
Ally Love
Sunday 12/19/21 @ 11:50 PM
Difficulty: 3.66 / 10
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46kj
81rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Sunday 12/19/21 @ 11:38 PM
Difficulty: 5.51 / 10
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129kj
92rpm
48%
22mph
5 min Cool Down Ride
Olivia Amato
Friday 12/17/21 @ 10:14 PM
Difficulty: 3.9 / 10
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43kj
84rpm
44%
19mph