1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

5 min Warm Up Ride
Ally Love
Monday 1/10/22 @ 9:19 PM
Difficulty: 4.08 / 10
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45kj
90rpm
42%
19mph
15 min 80s Ride
Ally Love
Sunday 1/9/22 @ 9:50 PM
Difficulty: 6.83 / 10
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190kj
94rpm
47%
22mph
10 min Cool Down Ride
Hannah Frankson
Thursday 1/6/22 @ 10:27 PM
Difficulty: 4.19 / 10
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121kj
84rpm
50%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/5/22 @ 4:30 PM
Difficulty: 5.57 / 10
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113kj
87rpm
47%
21mph
5 min Cool Down Ride
Ally Love
Saturday 1/1/22 @ 10:41 PM
Difficulty: 3.64 / 10
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48kj
88rpm
44%
20mph
5 min Cool Down Ride
Ally Love
Thursday 12/30/21 @ 8:1 PM
Difficulty: 3.64 / 10
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49kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/30/21 @ 7:30 PM
Difficulty: 7 / 10
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353kj
85rpm
49%
21mph
5 min Warm Up Ride
Emma Lovewell
Thursday 12/30/21 @ 7:25 PM
Difficulty: 3.61 / 10
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35kj
85rpm
39%
17mph
10 min Low Impact Ride
Olivia Amato
Wednesday 12/29/21 @ 7:52 PM
Difficulty: 6.13 / 10
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109kj
90rpm
45%
20mph
5 min Cool Down Ride
Ally Love
Tuesday 12/28/21 @ 8:35 PM
Difficulty: 3.69 / 10
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39kj
91rpm
39%
18mph