1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

5 min Warm Up Ride
Ally Love
Monday 3/21/22 @ 4:30 PM
Difficulty: 4.13 / 10
View Class
72kj
86rpm
52%
23mph
5 min Cool Down Ride
Ally Love
Wednesday 3/16/22 @ 8:35 PM
Difficulty: 3.64 / 10
View Class
57kj
81rpm
50%
21mph
5 min Cool Down Ride
Ally Love
Tuesday 3/15/22 @ 9:23 PM
Difficulty: 3.64 / 10
View Class
60kj
80rpm
51%
21mph
10 min Low Impact Ride
Ally Love
Monday 3/14/22 @ 8:37 PM
Difficulty: 5.51 / 10
View Class
121kj
82rpm
50%
21mph
5 min Cool Down Ride
Ally Love
Sunday 3/13/22 @ 6:20 PM
Difficulty: 3.64 / 10
View Class
59kj
82rpm
50%
21mph
10 min Climb Ride
Ally Love
Sunday 3/13/22 @ 6:9 PM
Difficulty: 7.48 / 10
View Class
127kj
78rpm
53%
22mph
5 min Cool Down Ride
Ally Love
Saturday 3/12/22 @ 8:51 PM
Difficulty: 3.64 / 10
View Class
60kj
86rpm
49%
21mph
15 min Climb Ride
Olivia Amato
Saturday 3/12/22 @ 8:35 PM
Difficulty: 8.11 / 10
View Class
165kj
87rpm
46%
21mph
5 min Warm Up Ride
Ally Love
Saturday 3/12/22 @ 8:30 PM
Difficulty: 4.13 / 10
View Class
50kj
91rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Friday 3/11/22 @ 6:43 PM
Difficulty: 4.79 / 10
View Class
124kj
84rpm
50%
22mph