1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Wednesday 4/20/22 @ 1:6 AM
Difficulty: 5.36 / 10
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60kj
91rpm
47%
21mph
5 min Post-Ride Stretch
Ally Love
Saturday 4/16/22 @ 4:17 PM
Difficulty: 3.3 / 10
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10 min Low Impact Ride
Ally Love
Saturday 4/16/22 @ 4:5 PM
Difficulty: 5.51 / 10
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93kj
85rpm
44%
19mph
Wednesday 4/13/22 @ 9:7 PM
Difficulty: NaN / 10
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99kj
92rpm
43%
20mph
5 min Warm Up Ride
Olivia Amato
Wednesday 4/13/22 @ 8:25 PM
Difficulty: 4.46 / 10
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50kj
96rpm
42%
20mph
5 min Cool Down Ride
Ally Love
Sunday 4/10/22 @ 10:12 PM
Difficulty: 3.64 / 10
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45kj
82rpm
45%
19mph
5 min Cool Down Ride
Ally Love
Monday 4/4/22 @ 8:59 PM
Difficulty: 3.64 / 10
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43kj
85rpm
43%
19mph
Monday 4/4/22 @ 8:49 PM
Difficulty: NaN / 10
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101kj
96rpm
44%
21mph
5 min Warm Up Ride
Ally Love
Monday 4/4/22 @ 12:22 AM
Difficulty: 4.13 / 10
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46kj
83rpm
45%
19mph
5 min Cool Down Ride
Ally Love
Monday 3/21/22 @ 4:36 PM
Difficulty: 3.64 / 10
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58kj
82rpm
50%
21mph