1993hawk
Cedar Rapids
Total Rides: 696

Following

1993hawk
Cedar Rapids
Total Rides: 696

Following

Workouts

20 min 2000s Rock Ride
Ally Love
Wednesday 8/10/22 @ 8:5 PM
Difficulty: 7.36 / 10
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220kj
84rpm
47%
21mph
5 min Warm Up Ride
Ally Love
Wednesday 8/10/22 @ 7:59 PM
Difficulty: 4.13 / 10
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31kj
84rpm
38%
17mph
5 min Cool Down Ride
Ally Love
Tuesday 7/5/22 @ 2:47 PM
Difficulty: 3.64 / 10
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45kj
81rpm
45%
19mph
15 min Soul Music Ride
Ally Love
Wednesday 6/22/22 @ 9:25 PM
Difficulty: 6.62 / 10
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167kj
87rpm
47%
21mph
5 min Warm Up Ride
Ally Love
Wednesday 6/22/22 @ 9:20 PM
Difficulty: 4.22 / 10
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49kj
90rpm
43%
20mph
5 min Cool Down Ride
Ally Love
Tuesday 6/21/22 @ 1:38 PM
Difficulty: 3.64 / 10
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44kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 6/21/22 @ 1:27 PM
Difficulty: 5.51 / 10
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91kj
86rpm
43%
19mph
5 min Warm Up Ride
Ally Love
Monday 6/20/22 @ 7:55 PM
Difficulty: 4.13 / 10
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42kj
84rpm
42%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 5/12/22 @ 8:54 PM
Difficulty: 6.02 / 10
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231kj
81rpm
50%
21mph
5 min Warm Up Ride
Olivia Amato
Thursday 5/12/22 @ 8:49 PM
Difficulty: 5.36 / 10
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43kj
85rpm
43%
19mph