Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/31/23 @ 7:30 PM
Difficulty: 0 / 10
 
5 min Standing Core
Rebecca Kennedy
Sunday 12/31/23 @ 7:23 PM
Difficulty: 5.88 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 12/30/23 @ 4:52 PM
Difficulty: 4.21 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 4:38 PM
Difficulty: 5.91 / 10
 
20 min Pop Walk
Rebecca Kennedy
Saturday 12/30/23 @ 4:13 PM
Difficulty: 5.11 / 10
 
5 min Post-Run Stretch
Robin Arzón
Friday 12/29/23 @ 2:44 PM
Difficulty: 3.04 / 10
 
20 min 80s Walk
Matty Maggiacomo
Friday 12/29/23 @ 2:21 PM
Difficulty: 4.86 / 10
 
10 min Cool Down Walk
Matty Maggiacomo
Thursday 12/28/23 @ 4:59 PM
Difficulty: 3 / 10
 
5 min Post-Run Stretch
Jess King
Wednesday 12/27/23 @ 6:45 PM
Difficulty: 3.55 / 10
 
20 min Classic Rock Walk
Jon Hosking
Wednesday 12/27/23 @ 6:21 PM
Difficulty: 5.84 / 10