Workouts

10 min Evening Stretch
Matty Maggiacomo
Monday 1/8/24 @ 11:16 PM
Difficulty: 3.21 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 11:2 PM
Difficulty: 6.36 / 10
 
10 min Full Body Stretch
Selena Samuela
Sunday 1/7/24 @ 6:47 PM
Difficulty: 3.89 / 10
 
30 min Power Walk
Matty Maggiacomo
Sunday 1/7/24 @ 6:11 PM
Difficulty: 6.33 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/6/24 @ 5:37 PM
Difficulty: 6.81 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 1/6/24 @ 5:32 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Walk
Selena Samuela
Saturday 1/6/24 @ 5:26 PM
Difficulty: 3.35 / 10
 
20 min Power Walk
Robin Arzón
Saturday 1/6/24 @ 5:5 PM
Difficulty: 5.38 / 10
 
10 min Hip Mobility
Hannah Corbin
Friday 1/5/24 @ 8:46 PM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/4/24 @ 11:43 PM
Difficulty: 4.99 / 10