Workouts

20 min Power Walk
Selena Samuela
Saturday 11/5/22 @ 4:17 PM
Difficulty: 5.88 / 10
 
10 min Happiness Meditation
Anna Greenberg
Saturday 10/22/22 @ 5:19 PM
Difficulty: 3 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 10/17/22 @ 1:32 AM
Difficulty: 6.5 / 10
 
30 min Pop Walk
Selena Samuela
Sunday 10/2/22 @ 3:25 PM
Difficulty: 5.06 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Tuesday 9/27/22 @ 10:56 PM
Difficulty: 3.34 / 10
 
10 min Post-Run Stretch
Joslyn Thompson Rule
Sunday 9/25/22 @ 7:20 PM
Difficulty: 3.7 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/26/22 @ 9:50 PM
Difficulty: 7.14 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/24/22 @ 10:5 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/24/22 @ 9:58 PM
Difficulty: 3.75 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/21/22 @ 3:59 PM
Difficulty: 7.28 / 10