Workouts

10 min Mindfulness Meditation: Breath
Aditi Shah
Wednesday 12/21/22 @ 1:31 AM
Difficulty: 2.86 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 12/20/22 @ 12:12 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Tuesday 12/20/22 @ 12:7 AM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Sunday 12/18/22 @ 11:24 PM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Saturday 12/17/22 @ 4:19 PM
Difficulty: 2.46 / 10
 
5 min Intro to Mindfulness
Aditi Shah
Saturday 12/17/22 @ 12:49 AM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Saturday 12/17/22 @ 12:44 AM
Difficulty: 2.29 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Saturday 12/17/22 @ 12:33 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Saturday 12/17/22 @ 12:26 AM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Tuesday 12/6/22 @ 9:50 PM
Difficulty: 2.9 / 10