Workouts

30 min Pop Walk
Matty Maggiacomo
Sunday 4/2/23 @ 2:41 PM
Difficulty: 5.47 / 10
 
5 min Breathing Meditation
Aditi Shah
Saturday 4/1/23 @ 5:43 PM
Difficulty: 5 / 10
 
5 min Post-Run Stretch
Susie Chan
Friday 3/31/23 @ 4:40 PM
Difficulty: 3.23 / 10
 
45 min 80s Walk
Matty Maggiacomo
Friday 3/31/23 @ 3:54 PM
Difficulty: 6 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 3/30/23 @ 4:32 PM
Difficulty: 3.56 / 10
 
10 min Spinal Mobility
Andy Speer
Thursday 3/30/23 @ 4:21 PM
Difficulty: 3.83 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 3/30/23 @ 4:8 PM
Difficulty: 6.05 / 10
 
30 min 80s Walk
Matty Maggiacomo
Thursday 3/30/23 @ 3:33 PM
Difficulty: 5.56 / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 2:46 PM
Difficulty: 6.04 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Tuesday 3/28/23 @ 11:42 AM
Difficulty: 6.81 / 10