Workouts

20 min Rock Ride
Jenn Sherman
Tuesday 11/14/23 @ 2:58 PM
Difficulty: 6.97 / 10
111kj
78rpm
38%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/7/23 @ 3:33 PM
Difficulty: 3.75 / 10
20kj
76rpm
33%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 11/7/23 @ 2:55 PM
Difficulty: 6.36 / 10
158kj
79rpm
37%
15mph
30 min Disco Ride
Leanne Hainsby
Monday 11/6/23 @ 4:10 PM
Difficulty: 7.68 / 10
164kj
79rpm
37%
15mph
15 min 70s Pop Ride
Leanne Hainsby
Thursday 10/26/23 @ 2:31 PM
Difficulty: 6.73 / 10
75kj
79rpm
35%
15mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/26/23 @ 1:59 PM
Difficulty: 7.46 / 10
156kj
77rpm
37%
15mph
45 min Progression Run
Susie Chan
Wednesday 10/25/23 @ 3:5 PM
Difficulty: 7.46 / 10
 
45 min 80s Walk
Jon Hosking
Tuesday 10/24/23 @ 2:20 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Jess King
Monday 10/23/23 @ 3:9 PM
Difficulty: 3.86 / 10
20kj
81rpm
31%
13mph
30 min Disco Ride
Sam Yo
Monday 10/23/23 @ 2:37 PM
Difficulty: 7.66 / 10
157kj
77rpm
37%
15mph