Workouts

10 min Cool Down Ride
Leanne Hainsby
Tuesday 4/4/23 @ 2:31 PM
Difficulty: 4.27 / 10
53kj
81rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/4/23 @ 1:58 PM
Difficulty: 6.38 / 10
178kj
82rpm
38%
16mph
5 min Warm Up Ride
Sam Yo
Tuesday 4/4/23 @ 1:52 PM
Difficulty: 4.32 / 10
17kj
88rpm
26%
12mph
5 min Cool Down Ride
Christine D'Ercole
Monday 4/3/23 @ 2:51 PM
Difficulty: 0 / 10
21kj
93rpm
29%
14mph
20 min New Wave Ride
Christine D'Ercole
Monday 4/3/23 @ 2:28 PM
Difficulty: 7.01 / 10
99kj
85rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 2:0 PM
Difficulty: 5.53 / 10
93kj
88rpm
32%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/31/23 @ 2:31 PM
Difficulty: 6.05 / 10
54kj
85rpm
35%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/31/23 @ 2:0 PM
Difficulty: 7.38 / 10
157kj
77rpm
37%
15mph
20 min 90s Rock Ride
Leanne Hainsby
Thursday 3/30/23 @ 1:9 PM
Difficulty: 7.26 / 10
110kj
83rpm
36%
15mph
5 min Warm Up Ride
Emma Lovewell
Thursday 3/30/23 @ 1:4 PM
Difficulty: 4.59 / 10
17kj
83rpm
28%
12mph