Workouts

45 min Country Pop Walk
Selena Samuela
Tuesday 5/9/23 @ 1:49 PM
Difficulty: 5.24 / 10
 
30 min Ed Sheeran Walk
Jon Hosking
Monday 5/8/23 @ 1:39 PM
Difficulty: 4.05 / 10
 
30 min Disco Ride
Leanne Hainsby
Thursday 5/4/23 @ 3:25 PM
Difficulty: 7.57 / 10
160kj
79rpm
36%
15mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 5/3/23 @ 12:34 PM
Difficulty: 7.77 / 10
167kj
76rpm
39%
16mph
5 min Cool Down Ride
Jess King
Tuesday 5/2/23 @ 2:12 PM
Difficulty: 3.7 / 10
18kj
85rpm
29%
13mph
20 min 80s Rock Ride
Ben Alldis
Tuesday 5/2/23 @ 1:52 PM
Difficulty: 7.47 / 10
120kj
79rpm
39%
16mph
15 min 90s Ride
Hannah Frankson
Tuesday 5/2/23 @ 1:36 PM
Difficulty: 6.75 / 10
77kj
83rpm
35%
15mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 1:31 PM
Difficulty: 0 / 10
11kj
88rpm
22%
10mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 6:26 PM
Difficulty: 5.52 / 10
49kj
80rpm
36%
15mph
15 min 2000s Ride
Ben Alldis
Monday 5/1/23 @ 6:9 PM
Difficulty: 6.66 / 10
76kj
74rpm
38%
15mph