Workouts

15 min HIIT Ride
Ben Alldis
Friday 5/1/20 @ 4:47 PM
Difficulty: 8.02 / 10
77kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 3:27 PM
Difficulty: 7.67 / 10
154kj
68rpm
41%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 4/30/20 @ 4:58 PM
Difficulty: 6.3 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:35 PM
Difficulty: 6.29 / 10
103kj
64rpm
42%
15mph
10 min Climb Ride
Ben Alldis
Wednesday 4/29/20 @ 9:49 PM
Difficulty: 7.8 / 10
54kj
60rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:41 PM
Difficulty: 8.47 / 10
95kj
65rpm
41%
14mph
10 min Arms Toning
Leanne Hainsby
Tuesday 4/28/20 @ 7:16 PM
Difficulty: 7.27 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/28/20 @ 6:49 PM
Difficulty: 8.47 / 10
100kj
68rpm
41%
15mph
5 min Sleep Meditation
Ross Rayburn
Tuesday 4/28/20 @ 4:0 PM
Difficulty: 2.46 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 4/28/20 @ 3:47 PM
Difficulty: 3.28 / 10