Workouts

30 min Country Pop Run
Selena Samuela
Friday 11/15/24 @ 5:21 PM
Difficulty: 7.37 / 10
 
45 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/14/24 @ 5:44 PM
Difficulty: 8.1 / 10
251kj
71rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/13/24 @ 3:51 PM
Difficulty: 7.53 / 10
182kj
76rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 11/7/24 @ 4:4 PM
Difficulty: 7.71 / 10
173kj
73rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 11/5/24 @ 4:55 PM
Difficulty: 7.88 / 10
234kj
67rpm
40%
15mph
45 min 80s Run
Becs Gentry
Monday 11/4/24 @ 3:43 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 11/1/24 @ 5:34 PM
Difficulty: 6.98 / 10
 
30 min 2000s Ride
Cody Rigsby
Friday 11/1/24 @ 5:0 PM
Difficulty: 7.48 / 10
167kj
72rpm
40%
16mph
30 min Halloween Run
Jess King
Thursday 10/31/24 @ 4:38 PM
Difficulty: 7.11 / 10
 
45 min Country Pop Ride
Ally Love
Wednesday 10/30/24 @ 5:15 PM
Difficulty: 0 / 10
245kj
73rpm
39%
15mph