Workouts

30 min 90s Ride
Emma Lovewell
Friday 8/30/24 @ 3:49 PM
Difficulty: 7.25 / 10
167kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/28/24 @ 5:3 PM
Difficulty: 7.47 / 10
148kj
69rpm
39%
15mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 8/26/24 @ 3:8 PM
Difficulty: 8.19 / 10
270kj
69rpm
43%
16mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 8/21/24 @ 5:41 PM
Difficulty: 6.15 / 10
 
30 min Tropical House Ride
Emma Lovewell
Wednesday 8/21/24 @ 5:8 PM
Difficulty: 7.53 / 10
171kj
75rpm
40%
16mph
45 min 2010s Ride
Emma Lovewell
Monday 8/19/24 @ 3:12 PM
Difficulty: 7.38 / 10
242kj
75rpm
38%
15mph
45 min AFO Run: Pearl Jam
Selena Samuela
Sunday 8/18/24 @ 4:38 PM
Difficulty: 7.39 / 10
 
30 min 2000s Run
Kirsten Ferguson
Thursday 8/15/24 @ 2:26 PM
Difficulty: 7.32 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/24 @ 4:51 PM
Difficulty: 0 / 10
181kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/9/24 @ 3:16 PM
Difficulty: 0 / 10
251kj
76rpm
39%
16mph