Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/14/21 @ 4:43 PM
Difficulty: 7.76 / 10
197kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 5:5 PM
Difficulty: 7.83 / 10
275kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 5:2 PM
Difficulty: 7.83 / 10
267kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/8/21 @ 4:50 PM
Difficulty: 7.42 / 10
199kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 6/3/21 @ 4:33 PM
Difficulty: 7.58 / 10
190kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
Difficulty: 7.25 / 10
195kj
77rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/1/21 @ 5:2 PM
Difficulty: 6.3 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 4:21 PM
Difficulty: 7.42 / 10
191kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/30/21 @ 5:44 PM
Difficulty: 7.42 / 10
176kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 3:26 PM
Difficulty: 7.6 / 10
203kj
78rpm
41%
17mph