Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/20/23 @ 2:34 PM
Difficulty: 7.8 / 10
234kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/14/23 @ 4:3 PM
Difficulty: 7.83 / 10
149kj
72rpm
38%
15mph
10 min Arms & Lights Weights
Ally Love
Saturday 3/11/23 @ 6:31 PM
Difficulty: 6.05 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 5:57 PM
Difficulty: 7.53 / 10
177kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 5:8 PM
Difficulty: 7.59 / 10
177kj
69rpm
42%
16mph
45 min 90s Ride
Emma Lovewell
Thursday 3/9/23 @ 7:47 PM
Difficulty: 8.02 / 10
262kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 4:25 PM
Difficulty: 7.55 / 10
182kj
71rpm
42%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 3/4/23 @ 5:46 PM
Difficulty: 7.93 / 10
159kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 3/2/23 @ 4:48 PM
Difficulty: 8.61 / 10
251kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:7 PM
Difficulty: 7.44 / 10
195kj
77rpm
41%
17mph