Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/11/23 @ 4:19 PM
Difficulty: 7.68 / 10
195kj
64rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 4:34 PM
Difficulty: 7.68 / 10
174kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/28/23 @ 4:53 PM
Difficulty: 7.31 / 10
172kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/26/23 @ 3:42 PM
Difficulty: 7.5 / 10
160kj
70rpm
40%
15mph
10 min Arms & Light Weights
Camila Ramón
Tuesday 4/25/23 @ 6:31 PM
Difficulty: 6.61 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 5:55 PM
Difficulty: 7.6 / 10
176kj
76rpm
40%
16mph
10 min Arms & Light Weights
Sam Yo
Sunday 4/23/23 @ 5:35 PM
Difficulty: 6.35 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/23/23 @ 4:48 PM
Difficulty: 8.36 / 10
269kj
73rpm
42%
16mph
10 min Arms & Light Weights
Emma Lovewell
Friday 4/21/23 @ 3:58 PM
Difficulty: 5.99 / 10
 
30 min 80s Ride
Emma Lovewell
Friday 4/21/23 @ 3:25 PM
Difficulty: 7.62 / 10
166kj
75rpm
40%
16mph