Workouts

30 min Groove Ride
Emma Lovewell
Thursday 6/29/23 @ 4:8 PM
Difficulty: 7.59 / 10
438kj
80rpm
56%
23mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 3:21 PM
Difficulty: 7.59 / 10
470kj
81rpm
56%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/20/23 @ 4:46 PM
Difficulty: 7.61 / 10
162kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/10/23 @ 5:5 PM
Difficulty: 7.51 / 10
135kj
65rpm
39%
14mph
30 min 90s Ride
Emma Lovewell
Friday 6/2/23 @ 5:1 PM
Difficulty: 7.51 / 10
159kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/1/23 @ 4:24 PM
Difficulty: 8.1 / 10
243kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 5/19/23 @ 4:48 PM
Difficulty: 8.04 / 10
218kj
67rpm
40%
14mph
10 min Arms & Light Weights
Cody Rigsby
Sunday 5/14/23 @ 6:13 PM
Difficulty: 5.32 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 5/14/23 @ 5:40 PM
Difficulty: 7.5 / 10
176kj
72rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Friday 5/12/23 @ 4:4 PM
Difficulty: 7.53 / 10
176kj
79rpm
39%
16mph