Workouts

30 min Groove Ride
Cody Rigsby
Tuesday 8/22/23 @ 6:25 PM
Difficulty: 7.88 / 10
166kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/18/23 @ 5:1 PM
Difficulty: 7.85 / 10
232kj
68rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/11/23 @ 5:1 PM
Difficulty: 7.65 / 10
183kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/9/23 @ 5:15 PM
Difficulty: 7.67 / 10
171kj
67rpm
43%
16mph
10 min Arms & Light Weights
Olivia Amato
Friday 8/4/23 @ 6:36 PM
Difficulty: 6.49 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 6:0 PM
Difficulty: 7.44 / 10
173kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 4:47 PM
Difficulty: 7.52 / 10
168kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/31/23 @ 3:44 PM
Difficulty: 8.33 / 10
218kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/30/23 @ 6:32 PM
Difficulty: 7.4 / 10
143kj
70rpm
38%
14mph
30 min 90s Ride
Emma Lovewell
Friday 7/14/23 @ 3:50 PM
Difficulty: 7.39 / 10
178kj
84rpm
38%
16mph