Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 9/12/23 @ 5:28 PM
Difficulty: 5.41 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 9/12/23 @ 4:53 PM
Difficulty: 7.64 / 10
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/11/23 @ 4:44 PM
Difficulty: 7.62 / 10
169kj
71rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Thursday 9/7/23 @ 4:3 PM
Difficulty: 7.61 / 10
186kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/2/23 @ 6:8 PM
Difficulty: 7.58 / 10
178kj
78rpm
39%
16mph
10 min Madonna Arms & Light Weights
Ally Love
Friday 9/1/23 @ 5:15 PM
Difficulty: 6.19 / 10
 
30 min 90s Ride
Cody Rigsby
Friday 9/1/23 @ 4:42 PM
Difficulty: 7.64 / 10
167kj
73rpm
40%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/29/23 @ 5:38 PM
Difficulty: 8.19 / 10
214kj
72rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/28/23 @ 4:0 PM
Difficulty: 7.91 / 10
225kj
67rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 8/24/23 @ 4:3 PM
Difficulty: 7.4 / 10
175kj
73rpm
41%
16mph