Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 10/9/23 @ 5:4 PM
Difficulty: 5.41 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 10/9/23 @ 4:29 PM
Difficulty: 7.48 / 10
171kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/5/23 @ 3:47 PM
Difficulty: 7.66 / 10
175kj
68rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 2:12 PM
Difficulty: 7.61 / 10
187kj
76rpm
41%
16mph
10 min Arms & Light Weights
Kendall Toole
Friday 9/29/23 @ 3:39 PM
Difficulty: 6.82 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 9/29/23 @ 3:6 PM
Difficulty: 7.57 / 10
172kj
72rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/26/23 @ 1:30 PM
Difficulty: 7.94 / 10
186kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/23/23 @ 5:57 PM
Difficulty: 7.54 / 10
160kj
68rpm
41%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 9/20/23 @ 5:55 PM
Difficulty: 5.72 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 5:20 PM
Difficulty: 7.58 / 10
179kj
74rpm
41%
16mph